How To Eat Healthy!

Have you ever wondered how to eat healthy? Here is a quick-guide to
healthier eating habits and knowing what to choose when it's time for
your meal. First, take the time to take a deep breath and relax.

Fresh juices (freshly squeezed, not from concentrate.) Fresh salads,
fresh fruit, fresh vegetables.

Choose fish, chicken or turkey over red meat. Red meat in moderation.
Everything in moderation. A good healthy balance is recommended.

Less bread. Light on pasta.

Healthy portions. Don't starve yourself but have more small meals
than large ones. Even if you have to eat a bunch of small meals
throughout your day!

Not too many desserts and sweets. Choose fresh fruit instead!
Less sugar.

When you're about to eat, first sit down and relax. Try to avoid doing
things when eating, like driving or work tasts. When you're done eating,
before you get up, wait @ least 10 minutes to give your body relaxing
time to digest.

Don't eat right before you go to bed, unless it's a small healthy snack
like yogurt w/ nuts or raisins in it. Wait @ least 30 minutes before you
lay down. This will prevent indigestion.

Hope you're enjoying the food and liquids that you put into your
precious body. If you crave alcohol beverages alot, please
know that alcoholic beverages contain a massive amount of sugar.
Instead, why don't you run to a freshly blended smoothie?
Make the choice to be healthy. It feels so good!

Have a healthy, fun, feel-good day! Bon Appetit! 

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Author Disclosure:

The author of this blog is not a nurse, not a physician and not a doctor. This is not a prescription. This is not a recommendation.  Please consult with a doctor first before getting a massage or taking any vitamins, herbs, pills or medication. By reading this blog and following these suggestions, you are accepting full responsibility for your own decisions and actions and may not hold the author of this blog responsible for any physical, mental or emotional harm or damage. If any of these suggestions that you follow result in side affects such as sickness, dizziness, nausea, chills or fever, stop the action immediately and consult with a doctor.