To start the detox process, be sure you are drinking lots and lots of water
throughout your day. You could have it in the morning when you first wake up.
After your shower or bath, because you sweat in the hot water. With every meal.
And before you go to bed @ night.
Drink purified water, not from the sink, as the bacteria in the plumbing pipes
will make you sick. Make sure it's bottled w/ some source of purification or a
sink purifier will also be good to clean the water before you drink it. If you don't
have either, you could boil the water from the sink & then let it cool before
drinking it. The more water you drink, the more water you will crave and the
better you will feel! You will have more energy.
Ok, I have another word for you. Exercise! Put some kind of exercise into your day
so you can start to sweat out the toxins that your body has accumulated from
food, environment & alcohol/drug consumption. These contain chemicals that
store in your blood and it is important to clean your cells to revive them by
sweating. To get the maximum sweating process going, take a hot shower or
long bath after you exercise. A steam or dry sauna will work great and will
also clear your sinuses for clearer breathing. A jacuzzi would be ideal too to
help you sweat out the toxins.
Good luck w/ your new water regimen and I will see you @ the fountain!
throughout your day. You could have it in the morning when you first wake up.
After your shower or bath, because you sweat in the hot water. With every meal.
And before you go to bed @ night.
Drink purified water, not from the sink, as the bacteria in the plumbing pipes
will make you sick. Make sure it's bottled w/ some source of purification or a
sink purifier will also be good to clean the water before you drink it. If you don't
have either, you could boil the water from the sink & then let it cool before
drinking it. The more water you drink, the more water you will crave and the
better you will feel! You will have more energy.
Ok, I have another word for you. Exercise! Put some kind of exercise into your day
so you can start to sweat out the toxins that your body has accumulated from
food, environment & alcohol/drug consumption. These contain chemicals that
store in your blood and it is important to clean your cells to revive them by
sweating. To get the maximum sweating process going, take a hot shower or
long bath after you exercise. A steam or dry sauna will work great and will
also clear your sinuses for clearer breathing. A jacuzzi would be ideal too to
help you sweat out the toxins.
Good luck w/ your new water regimen and I will see you @ the fountain!
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Author Disclosure:
The author of this blog is not a nurse, not a physician and not a doctor. This is not a prescription. This is not a recommendation. Please consult with a doctor first before getting a massage or taking any vitamins, herbs, pills or medication. By reading this blog and following these suggestions, you are accepting full responsibility for your own decisions and actions and may not hold the author of this blog responsible for any physical, mental or emotional harm or damage. If any of these suggestions that you follow result in side affects such as sickness, dizziness, nausea, chills or fever, stop the action immediately and consult with a doctor.
Thank you for sharing such wonderful information! In my opinion, Keep a healthy life by consuming healthy food and doing exercise regularly is the best healthy formula.
ReplyDeleteI myself use soft water - low in minerals - to detox my body. thank you for inspiraton
ReplyDelete