How To Eat Healthy!

Have you ever wondered how to eat healthy? Here is a quick-guide to
healthier eating habits and knowing what to choose when it's time for
your meal. First, take the time to take a deep breath and relax.

Fresh juices (freshly squeezed, not from concentrate.) Fresh salads,
fresh fruit, fresh vegetables.

Choose fish, chicken or turkey over red meat. Red meat in moderation.
Everything in moderation. A good healthy balance is recommended.

Less bread. Light on pasta.

Healthy portions. Don't starve yourself but have more small meals
than large ones. Even if you have to eat a bunch of small meals
throughout your day!

Not too many desserts and sweets. Choose fresh fruit instead!
Less sugar.

When you're about to eat, first sit down and relax. Try to avoid doing
things when eating, like driving or work tasts. When you're done eating,
before you get up, wait @ least 10 minutes to give your body relaxing
time to digest.

Don't eat right before you go to bed, unless it's a small healthy snack
like yogurt w/ nuts or raisins in it. Wait @ least 30 minutes before you
lay down. This will prevent indigestion.

Hope you're enjoying the food and liquids that you put into your
precious body. If you crave alcohol beverages alot, please
know that alcoholic beverages contain a massive amount of sugar.
Instead, why don't you run to a freshly blended smoothie?
Make the choice to be healthy. It feels so good!

Have a healthy, fun, feel-good day! Bon Appetit! 

© All Rights Reserved

Author Disclosure:

The author of this blog is not a nurse, not a physician and not a doctor. This is not a prescription. This is not a recommendation.  Please consult with a doctor first before getting a massage or taking any vitamins, herbs, pills or medication. By reading this blog and following these suggestions, you are accepting full responsibility for your own decisions and actions and may not hold the author of this blog responsible for any physical, mental or emotional harm or damage. If any of these suggestions that you follow result in side affects such as sickness, dizziness, nausea, chills or fever, stop the action immediately and consult with a doctor.

Detox! For People That Would Like To Feel Better!

Would you like to feel better, overall? Perhaps your goal is even to lose some weight. Well, I have one important word for you. Detox!

To start the detox process, be sure you are drinking lots and lots of water
throughout your day. You could have it in the morning when you first wake up.
After your shower or bath, because you sweat in the hot water. With every meal.
And before you go to bed @ night.

Drink purified water, not from the sink, as the bacteria in the plumbing pipes
will make you sick. Make sure it's bottled w/ some source of purification or a
sink purifier will also be good to clean the water before you drink it. If you don't
have either, you could boil the water from the sink & then let it cool before
drinking it. The more water you drink, the more water you will crave and the
better you will feel! You will have more energy.

Ok, I have another word for you. Exercise! Put some kind of exercise into your day
so you can start to sweat out the toxins that your body has accumulated from
food, environment & alcohol/drug consumption. These contain chemicals that
store in your blood and it is important to clean your cells to revive them by
sweating. To get the maximum sweating process going, take a hot shower or
long bath after you exercise. A steam or dry sauna will work great and will
also clear your sinuses for clearer breathing. A jacuzzi would be ideal too to
help you sweat out the toxins.

Good luck w/ your new water regimen and I will see you @ the fountain!

© All Rights Reserved

Author Disclosure:

The author of this blog is not a nurse, not a physician and not a doctor. This is not a prescription. This is not a recommendation.  Please consult with a doctor first before getting a massage or taking any vitamins, herbs, pills or medication. By reading this blog and following these suggestions, you are accepting full responsibility for your own decisions and actions and may not hold the author of this blog responsible for any physical, mental or emotional harm or damage. If any of these suggestions that you follow result in side affects such as sickness, dizziness, nausea, chills or fever, stop the action immediately and consult with a doctor.

Circulation Is Everything!

So many times, people think that sleeping all day in bed is the best way to heal from exhaustion. As much as staying in and relaxing is good for you every once in a while, it is also important though every day of your life to get up and take a walk to circulate your blood. 

A good way to get your blood circulating is to take a hot shower or bath, then go for a stroll in your neighborhood, do a little cleaning, run a few errands or just simply do some stretches or yoga positions in the comfort of your living room floor.

Then you could get back in bed and perhaps elevate your legs above your head to

exchange the blood in your legs and groin. A great way to elevate your legs is while you're laying in the bathtub or laying in bed by putting them up on the wall. You could even use pillows on your bed and prop them up under your calves. 20 to 30 minutes is recommended. 

Stay healthy, motivated and circulated!

© All Rights Reserved

Author Disclosure:

The author of this blog is not a nurse, not a physician and not a doctor. This is not a prescription. This is not a recommendation.  Please consult with a doctor first before getting a massage or taking any vitamins, herbs, pills or medication. By reading this blog and following these suggestions, you are accepting full responsibility for your own decisions and actions and may not hold the author of this blog responsible for any physical, mental or emotional harm or damage. If any of these suggestions that you follow result in side affects such as sickness, dizziness, nausea, chills or fever, stop the action immediately and consult with a doctor.