It's important to take vitamins and to take them the right way, w/ lots of water and after eating. Vitamins definitely keep you healthy!
You can order vitamins @ any online vitamin store or buy them @ the market or store in your neighborhood. You can take vitamins in either pill, powder or liquid form.
Everyday vitamins are important to take, such as a multiple vitamin called Centrum A-Z, also take Vitamin C for your immunity, Vitamin A for your eyesight, skin, hair & mucous membranes, Vitamin E for your skin & heart, Vitamin B-Complex for your mood, mental clarity, energy, improved reaction time and all B Vitamins are very important for your nervous system, digestions, muscles & heart. Take vitamins to build and strengthen your immune system to fight off antibodies. A weak immune system cannot fight off air-born & other illnesses that you are around & exposed to on a daily basis.
Once in a while you should take an Antioxidant to cleanse your blood, kidneys and liver. Read about all of the different Antioxidants that are available. One of them is Green Tea. You can take it in a tea form or a pill.
You can take Echinecea, which is a natural antibiotic to fight off a cold. If the cold doesn't go away, you should consult a doctor. You can also take Acai berry to cleanse your stomache and it helps you to lose weight.
Also, if your job or activity causes you to sweat a lot, be sure to drink fluids that contain Electrolytes in them to replace what your body is using.
Beta-Carotene and Vitamin B-12 are important vitamins for women to take, as it helps them to be regular with their menstruation cycles.
It is important for men to take all of the vitamins mentioned above but men also need to take Zinc. It keeps the prostate healthy.
Herbs are also important. If you have an illness you could take herbs but you should consult a doctor first. Do an online search for herbal remedies specific for the illness or symptoms that you are having. For severe illnesses, you might want to look into a Rainforest Remedy but please take herbs only under doctor's approval. Always be sure to also do research on the proper way to take herbs.
Sometimes our bodily functions such as vision can be improved and there are herbs that are specific for curing different functions of the body. Lutigold & Bilberry are good for the eyes. Gingko Biloba is good for the memory.
Always do an online search by reading and doing research about the product (vitamin or herb) that you take or consume. Sometimes there are warning and side effects that you should be aware of. If you have an illness, always consult w/ a doctor of any product that you are consuming.
If you are a female, or know of one that is having excessive menstruation problems, Blue Cohosh is good to help stop heavy or excessive bleeding but you must read about all of the ways to take it and please if you take it while you are pregnant, you need to read about all of the preventions and side-effects before taking it, as you could cause other illnesses or abortion. Always read about herbs before taking them. Also Ginseng, read about it and the side-effects it has on women if taken too much.
I have more to write here but this is all I can think of off the top of my healthy head for now. I will update it regularly. I hope this helps a lot of people be healthy and prosperous!
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Author Disclosure:
The author of this blog is not a nurse, not a physician and not a doctor. This is not a prescription. This is not a recommendation. Please consult with a doctor first before getting a massage or taking any vitamins, herbs, pills or medication. By reading this blog and following these suggestions, you are accepting full responsibility for your own decisions and actions and may not hold the author of this blog responsible for any physical, mental or emotional harm or damage. If any of these suggestions that you follow result in side affects such as sickness, dizziness, nausea, chills or fever, stop the action immediately and consult with a doctor.
