A good way to get your blood circulating is to take a hot shower or bath, then go for a stroll in your neighborhood, do a little cleaning, run a few errands or just simply do some stretches or yoga positions in the comfort of your living room floor.
Then you could get back in bed and perhaps elevate your legs above your head to
exchange the blood in your legs and groin. A great way to elevate your legs is while you're laying in the bathtub or laying in bed by putting them up on the wall. You could even use pillows on your bed and prop them up under your calves. 20 to 30 minutes is recommended.
Stay healthy, motivated and circulated!
© All Rights Reserved
Author Disclosure:
The author of this blog is not a nurse, not a physician and not a doctor. This is not a prescription. This is not a recommendation. Please consult with a doctor first before getting a massage or taking any vitamins, herbs, pills or medication. By reading this blog and following these suggestions, you are accepting full responsibility for your own decisions and actions and may not hold the author of this blog responsible for any physical, mental or emotional harm or damage. If any of these suggestions that you follow result in side affects such as sickness, dizziness, nausea, chills or fever, stop the action immediately and consult with a doctor.
